Sound bath and sound healing
Firstwater
A live sound bath for your team in Denver.
Your people lie down in low light, under blankets, with nothing to do and nothing to say for seventy-five minutes, while live instruments play over composed music. Firstwater brings the session to your venue or holds it in a partner space in Denver, and companies book it for wellness weeks, team building days, offsites and retreats.
Trusted and booked by
Firstwater is a sound bath led by one facilitator, and if you’ve been to one you already know how to arrive: lie down, get warm, and rest. The facilitator composes the music for each session, plays live instruments over it, and mixes the whole thing from the floor, lying where your people will lie. The facilitator treats the venue like a studio and tunes the sound system to it, so if you have a space, Firstwater can make it sound like a different one.
Your people come in to low light and lie down, and the mats and blankets are already there. The session opens with ceremony, then there are seventy-five minutes of sound strong enough to feel in your chest and soft enough to rest inside, with real silence partway through, and it closes the same way. Nobody is asked to share, to speak, or to be anywhere but on the floor. Some people follow the guidance closely, some drift, and some sleep, and each of those is a fine way to spend the hour. Afterward there’s tea near the door, and people stay awhile or slip out as they please.
Occasions
Perfect booking for
- Corporate wellness and team building
- Firstwater can run one session at your office for a wellness week, a quarter close, or the month a team earned something quiet.
- Offsites and retreats
- A sound bath is a great way to close an evening or open a morning. Firstwater can work one or more sessions into your agenda with you, which gives your team a real break from all those meetings.
- Transition days
- When people are leaving a company, this is a session for them and for the team that stays, and it’s usually the employer who books it.
- Wedding weekends and bachelorettes
- We can hold a private sound bath for the wedding party, the bachelorette party or just the couple. It can be the welcome evening, the morning of, or the day after for whoever stayed, and Firstwater can come to the house you rented or to your venue. For the music through the rest of the weekend, take a look at our weddings page.
Planning a full offsite? Check out our company offsite ideas in Colorado for remote teams. Firstwater also holds sound baths during the day for yoga studios, senior centers, hospices, schools and offices at lunchtime. Learn more about our daytime sound bath.
Firstwater questions
What is a corporate sound bath?
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Who books it besides companies?
Book a Firstwater sound bath for your team, your offsite or your retreat.
Tell us your date and a little about your group, and we’ll let you know what we can do.
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